Keto Fit Pro In addition to weight loss diets , today we want to help you in your purpose and give you 8 tricks to lose weight that, although they seem insignificant, you can not imagine the power of help they can have. Drink a lot of water: You have heard it for active and passive and it is no whim of the doctors. Drinking the recommended 2 liters of water per day is essential to keep some organs healthy such as the kidney, purify the body and end up with fluid retention that adds kilos and adds volume to our body. Park the car: If your road to work or the city center is short (1 or 2 kilometers), do not use the car every day. It is the easiest way to walk and move: you will be more active, eliminate fat, tone your legs and also save gas. Sign up for an activity that you like ... in company: Swimming, dancing, zumba, gym, tennis, paddle ... there are a thousand options related to sport, choose the one you like the most and sign up accompanied to force each other to come each day. Discover new fruits and vegetables: Fruits and vegetables are the best foods to lose weight because, in general, they have a high water content and very few calories. With them you have almost an infinity of dinners, but you should try more variety than you currently know. Dare with new flavors and ways to cook them: raw, in salad, in cream, as an accompaniment to something, as a smoothie or even as light fruit ice cream. Give yourself a day off a week ... but don't abuse: A diet cannot be maintained indefinitely because you would get tired soon. Set one day a week to take it free and eat whatever you want, but do not abuse it irrationally. Eat as you would if you were not on a diet. Keep track of your evolution: Set a day of weight and measure, normal is once or twice a week and go pointing. There are some household scales that also tell you the amount of fat, water and muscle you have, data that can also give you in pharmacies or specialized beauty centers. Do not underestimate the figure of the nutritionist: You can think that a diet is made by anyone, that your friend will serve you the same or that there is a lot of information on the subject on the internet ... you can think about it, yes, but you will be falling into a big mistake if what You are looking for weight loss tricks. Each case is a world especially if we talk about health and nutrition and nobody better than a nutritionist to develop a personalized plan, as well as contingency plans if the results are not as expected. Resort to aesthetics: Do you remember our article of aesthetic treatments complementary to good nutrition?
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